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Why Weight Loss Feels Harder After 35 — And What You Can Do About It By Kristin Lignowski | Kronically Fit If you’ve hit your mid-30s and...

Parkinson’s Law & Teleworking: Why Your Work Expands to Fill the Time (and How to Beat It) By Kristin, Kronically Fit If you’ve ever...

Seasonal Allergies and Gut Health: What’s the Real Connection? By Kristin, Kronically Fit As the flowers bloom and the pollen count...

Why Energy Drinks Are Not Good for the Body: What You Need to Know Energy drinks are everywhere—on convenience store shelves, in gym...

If you’ve ever felt stronger some weeks, totally drained others, and randomly emotional mid-set—it’s not all in your head. It’s your...

Living with a chronic illness doesn’t mean giving up on fitness—it means redefining it. Whether you're navigating autoimmune flare-ups,...

Have you ever felt stiff, achy, or like your body just won’t loosen up—no matter how much you stretch? You might be dealing with more...