Programs
📖 About This Recipe Book
Welcome to your go-to guide for fueling strength, energy, and confidence—one high-protein meal at a time.
This recipe book was created for busy women who lift, live real lives, and want to eat in a way that supports performance without the overwhelm. Inside, you’ll find 30 super easy, macro-friendly recipes—each packed with protein, full of flavor, and designed to simplify your meal planning.
From quick breakfasts to satisfying dinners and grab-and-go snacks, every recipe includes measurements, instructions, and protein counts to help you stay consistent, energized, and strong.
Whether you're in the gym five days a week or just getting started, this book will help you: ✅ Hit your protein goals
✅ Save time in the kitchen
✅ Fuel your workouts and recovery
✅ Stay aligned with your nutrition plan
Created by Kristin, founder of Kronically Fit, USAPL powerlifter, and chronic pain warrior—this isn’t just a recipe book. It’s a toolbox for sustainable strength.
💜 Eat strong. Lift smart. Feel unstoppable.
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Cycle-Syncing Workout Guide & Tracker
Description:
The Cycle-Syncing Workout Guide is a comprehensive tool for women who want to train in alignment with their hormonal cycle. It breaks down each phase of the menstrual cycle with targeted workout strategies, recovery tips, and supportive nutrition. This guide also includes an editable 28-day cycle tracking worksheet so you can track your energy, mood, and strength to train smarter—not harder.
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🧬 Kronically Fit Athlete Recovery Program
Because strong bodies need smart recovery.
This program is built for athletes who train hard, lift heavy, and live in high gear—but know that real gains come from how well you recover.
The Kronically Fit Recovery Program is a structured, evidence-based system designed to reduce fatigue, enhance mobility, speed up muscle repair, and optimize nervous system recovery—so you can show up stronger, session after session.
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